Healthy with Dawn

through Food & Supplements with Dawn Tucci

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15 min suggestion session

Your Healthy Choices empowers you to take control of your health in a simple way with customized shakes and easy, delicious recipes.

Honest Results

My Health journey with supplements began with a lot of questions and skepticism. For example, as a registered dietitian I had never seen the results that I heard people were getting using Reliv nutrition. Furthermore, after finding out that they marketed in Germany and England, I knew that there was clinical research showing that these products were not only effective but safe. Undoubtedly, this made my decision to “try” these products a …read more

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Hear Dawn Talk About Healthy Living

Gut Check
Healthy Aging
Weight Loss
Women's Health

Having Trouble Making Choices Alone?

You’re Not Alone and I am Here to Support You!

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Protect

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Now

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Reversage

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Anti-Aging Nutrition

If you’re looking for a way to feel young again, but don’t want to spend hundreds on pricey products, try ReversAge….

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RLV Protect Hemp + LunaRich XTM

The only hemp extract product available with lunasin! RLV Protect Hemp + LunaRich® X is a simple and convenient solution to support healthy aging and help you combat daily stress*.

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Reliv Now® with Soy

With 7 grams of heart-healthy, plant-based protein, Reliv Now with Soy gives you higher levels of essential vitamins and minerals. Formulated with LunaRich® 

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Curious About Healthier Choices in Food?

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Lifestyle Choices: Risk Factors

Unhealthy diet

The foods you eat affect your health. Small healthy changes in your daily routine can decrease your risk of heart disease and stroke.

Not enough exercise

Being physically active is good for your heart and brain. People who are not active have double the risk of heart disease and stroke as well. 

Unhealthy weight

If you are struggling with your weight, you are not alone. Over 60% of Canadian adults are either overweight or obese. 

Are you struggling with your health goals and wondering if professional guidance might make a big difference for you

If so, you may want to consider one of the options below. They range from basic guidance to guidance plus accountability or personalized coaching. Not sure? Schedule a FREE 15 minute conversation with us to see if one of these membership programs would be the right for you. You have nothing to lose. This might be just what you are looking for!

*You will have a dietitian and a fitness trainer providing a proven system for better health and weight management

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Too much alcohol

Heavy drinking and binge drinking are risk factors for high blood pressure, heart disease and stroke. Alcohol may also cause problems by interacting with your medications.

Stress

Stress is a part of life for just about everyone.  Sometimes it is not easy to recognize stress because we are caught up in the flow of life. 

Birth control 

Medications that contain estrogen – the female hormone – increase the risk of heart attack, stroke and mini-stroke (TIA).

Having Trouble Finding a Nutritious Balance?

You’re Not Alone.  I’m Here to Help You and You Choices!

It can be hard to stick to a food plan because it can encourage a black and white mindset. Particularly this means that you’re either trying to be ‘good’ and eat perfectly in accordance with your weight loss plan, or you’re being ‘bad’ and eating exactly how you please, perhaps mindlessly making poor food choices and overeating.