Chocolate & Your Heart

Chocolate & Your Heart

Chocolate. do you eat it everyday? I remember sitting in my college nutrition course and getting a food diary back that I had been required to submit to the professor. There was a comment on the last page – “do you have to eat chocolate everyday?” Of course this...
Quinoa Chili by Dawn Tucci

Quinoa Chili by Dawn Tucci

Quinoa Chili This vegetarian Quinoa Chili, protein-packed recepe is the perfect bowl of comfort food that you can eat guilt-free! INGREDIENTS for a delicious  Quinoa Chili 1 T olive oil 2 onions, finely chopped 2 stalks celery, chopped 1 carrot, peeled and chopped 2...
Curried Butternut Squash Soup Recipe

Curried Butternut Squash Soup Recipe

Soup Weather? How’s the weather where you are? Is it cooling down yet?  Are you ready for a delicuous bowl o soup? If so, I have just the thing. If not, let’s pretend it’s rainy and cold and you’re in desperate need of something soul-warming. How does soup sound? ...
Sesame Beef with Gochujang Udon Noodles

Sesame Beef with Gochujang Udon Noodles

Noodles and more… Move over 2-minute noodles, this beef and udon dish will make your evening. INGREDIENTS 400g skirt beef steak 2 tsp sesame oil 400g udon noodles 50g unsalted butter, chopped 150g mixed Asian mushrooms, sliced 1/4 cup gochujang (Korean fermented...
Silverbeet Fatteh with Sumac Yoghurt and Chickpeas

Silverbeet Fatteh with Sumac Yoghurt and Chickpeas

Chickpeas and so much more…. Silverbeet fatteh with sumac yoghurt and chickpeas. INGREDIENTS 2 cups (400g) dried chickpeas, soaked overnight 3 large pieces Lebanese bread, cut into 4 large triangles 1/4 cup (60ml) extra virgin olive oil, plus extra to drizzle...