Weight Loss, What comes to mind ? Eat less. No sweets. Extensive workouts. Do you really want to live life this way? Weight Loss, restrictions? The problem is it’s all about restriction and this changes the way we think and behave. Of course your body needs to...
Nutrient timing is critical when it comes to functioning your best, getting a good nights sleep and influencing good body composition. Cortisol, the stress hormone, peaks when we wake up and trails off when we are winding down at night. We can influence this through...
Quinoa Chili This vegetarian Quinoa Chili, protein-packed recepe is the perfect bowl of comfort food that you can eat guilt-free! INGREDIENTS for a delicious Quinoa Chili 1 T olive oil 2 onions, finely chopped 2 stalks celery, chopped 1 carrot, peeled and chopped 2...
Eating things… you ae aware of You’ve probably heard these….. “You are what you eat” or “A calorie is a calorie” The question is, are these really true ? What does this say to our inner voice and how does that effect our behavior and self worth? Eating does...
Metabolism, Say No To Aging Fast …lets slow it down! Metabolism is a real thing. You may remember those teenage years and how much food you ate, never giving it a thought. Only to find yourself obsessed with eating as you have gotten older and weight...
Connecting Communities…., with Brian J, hosts weekly guest on this podcast! -format being conversational, entertaining, and engaging. Connecting Communities brings entruprenuers from aroudn the world to laugh and share their stories with you. My Blog Recipes,...
Soup Weather? How’s the weather where you are? Is it cooling down yet? Are you ready for a delicuous bowl o soup? If so, I have just the thing. If not, let’s pretend it’s rainy and cold and you’re in desperate need of something soul-warming. How does soup sound? ...
The Soy Controversy What a Topic, it got me thinking as I read 5 Surprising Effects of Eating Soy, Say Dietitians Soy is a plant protein that can be prepared in a variety of ways, is a member of the pea family and associated with numerous health benefits. As with all...
CRYSTAL STARNES is the host Victims first! Crystal Starnes filed her case in October 2017, shortly before the details of the infamous Harvey Weinstein conduct became public. Her decision to bring the action against her employer and a judge demonstrated a courageous...
Noodles and more… Move over 2-minute noodles, this beef and udon dish will make your evening. INGREDIENTS 400g skirt beef steak 2 tsp sesame oil 400g udon noodles 50g unsalted butter, chopped 150g mixed Asian mushrooms, sliced 1/4 cup gochujang (Korean fermented...
