Weight Loss, What comes to mind ? Eat less. No sweets. Extensive workouts. Do you really want to live life this way? Weight Loss, restrictions? The problem is it’s all about restriction and this changes the way we think and behave. Of course your body needs to...
Nutrient timing is critical when it comes to functioning your best, getting a good nights sleep and influencing good body composition. Cortisol, the stress hormone, peaks when we wake up and trails off when we are winding down at night. We can influence this through...
Quinoa Chili This vegetarian Quinoa Chili, protein-packed recepe is the perfect bowl of comfort food that you can eat guilt-free! INGREDIENTS for a delicious Quinoa Chili 1 T olive oil 2 onions, finely chopped 2 stalks celery, chopped 1 carrot, peeled and chopped 2...
Eating things… you ae aware of You’ve probably heard these….. “You are what you eat” or “A calorie is a calorie” The question is, are these really true ? What does this say to our inner voice and how does that effect our behavior and self worth? Eating does...
Metabolism, Say No To Aging Fast …lets slow it down! Metabolism is a real thing. You may remember those teenage years and how much food you ate, never giving it a thought. Only to find yourself obsessed with eating as you have gotten older and weight...
