Do you ever find yourself at the end of the day and nothing nutritious has passed your lips? If you’re snacking on food without much nutritional value, you’re probably still hungry. The solution? Nutrient-dense foods! Let’s start by defining terms. What do we mean by...

Food  and When is Enough On a recent family trip, my husband purchased a bag of Twizzlers to snack on while driving.  As he was munching on one I asked, “do you know how many calories are in 1 Twizzler?”  His answer, “15”.  My response, “not even close.” Food...

Most foods are processed so it’s harder to get fiber. The fiber is often stripped out and sugar added which leads to unbalanced  bloodsugars, problems with gut health, difficulty controlling weight, compromised immune health and potential cholesterol issues.  Many are...

Weight Loss, What comes to mind ?   Eat less. No sweets. Extensive workouts.  Do you really want to live life this way? Weight Loss, restrictions?   The problem is it’s all about restriction and this changes the way we think and behave.  Of course your body needs to...