Nutrient timing is critical when it comes to functioning your best, getting a good nights sleep and influencing good body composition.
Cortisol, the stress hormone, peaks when we wake up and trails off when we are winding down at night. We can influence this through our diet. To positively effect cortisol, eat protein in the morning and use products like Innergize Go. Consume carbs later in the day and combine with products like Reversage and RLV sleep, all combined giving a noted decrease in cortisol. There is an inverse relationship between blood sugar and cortisol. When blood sugar goes up, cortisol goes down.
Start your day with protein to help body composition, influence cortisol as well as dopamine and noradrenaline to get you up and going in the morning also helping you deal with stress and anxiety, while improving cognition and focus. Eating carbs later in the day causes cortisol levels to decrease, while increasing serotonin to help with relaxation.
A well-timed diet plan for the day could be:
Breakfast: protein with a fruit and a nutrient dense shake
Lunch: salad with lean protein
Dinner: lean protein with healthy carbs like potatoes or brown rice and vegetables.
Adherence to a healthy diet that is not restrictive, like the Mediterranean Diet, and consistency are critical along with timing that aligns with your body’s natural systems. This is a great goal when you are considering changes for 2023!
- Innergize Go https://simpleshake.reliv.com/
p/innergize-go - Reversage https://simpleshake.reliv.com/
p/reversage - RLV sleep https://simpleshake.reliv.com/
p/rlv-hemp-melatonin
My Food Blog
Recipes, Tips, & More
How to Build a Strong Immune System Naturally
Immune System Matter Dawn Tucci, Registered Dietician and Pam Thielen, Personal Trainer and Nutritional Lifestyle Consultant share tips that will imrove that imune system.My Food Blog Recipes, Tips, & More
the 5 at 5
My Food Blog Recipes, Tips, & More
Introducing LunaRich: The Revolutionary Healthy-Aging Breakthrough
LunaRich: The Revolutionary Healthy-Aging Breakthrough With the baby boomers and even those who are in their 20’s, healthy aging has become a hot topic. In the pursuit of defying the effects of time, countless individuals have embarked on a quest to find the holy...
the 5 at 5
My Food Blog Recipes, Tips, & More
Aging: Your Journey to Healthy Longevity
Aging, the 101 As we journey through life, we all strive for a smooth landing, reaching old age while maintaining a fulfilling and vibrant existence. Healthy aging is a goal shared by many, and achieving it requires a mindful approach to various aspects of our lives....
Creating Habits
Healthy Habits, 5 Effective Strategies for Forming and Sustaining Embarking on the journey to form healthy habits can be challenging and discouraging at times. However, with the right strategies, you can break free from the cycle of inconsistency and make lasting...
Have You Nominated
The M.I.C. Awards and celebrations were established with the sole purpose of celebrating moments & people! Read More featured keynote speakers speed networking sessions tranquil moments (yoga) awards & celebration of people Thank You Sponsors! Healthy with...
The Event Is Here….
The M.I.C. Awards and celebrations were established with the sole purpose of celebrating moments & people! Read More featured keynote speakers speed networking sessions tranquil moments (yoga) awards & celebration of people Thank You Sponsors! Healthy with...
Why is it important to manage your blood sugar?
Blood Sugar, the 101 Blood Sugar, For all of us, diabetic or not, plays a major role throughout your entire body. Even in healthy individuals, it’s becoming harder and harder to manage your blood sugar. And why is that? Well, if you look at our current food supply,...
2023 M.I.C. Awards & Celebration Sponsorship
Sponsorships are important, as is Community involvement. thats why this sponsorship was important. The M.I.C. Awards and celebration was established with the sole purpose of celebrating moments!! In addition this day will be filled with keynote speakers, speed...