Soup Weather?
How’s the weather where you are? Is it cooling down yet? Are you ready for a delicuous bowl o soup?
If so, I have just the thing. If not, let’s pretend it’s rainy and cold and you’re in desperate need of something soul-warming.
How does soup sound? Even better, how does Curried Butternut Squash Soup sound?
My Food Blog
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Sugar & Sugar Substitutes
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Food & Mood
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Getting Nutrition in Today’s World
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Change… it’s all about the Choice … with Dawn
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The Benefits of Nutrient-Dense Foods
Do you ever find yourself at the end of the day and nothing nutritious has passed your lips? If you’re snacking on food without much nutritional value, you’re probably still hungry. The solution? Nutrient-dense foods! Let’s start by defining terms. What do we mean by...
Foods and Fullness
Food and When is Enough On a recent family trip, my husband purchased a bag of Twizzlers to snack on while driving. As he was munching on one I asked, “do you know how many calories are in 1 Twizzler?” His answer, “15”. My response, “not even close.” Food...
Chocolate & Your Heart
Chocolate. do you eat it everyday? I remember sitting in my college nutrition course and getting a food diary back that I had been required to submit to the professor. There was a comment on the last page - “do you have to eat chocolate everyday?” Of course this had...
podcast FUN
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Why is Supplementing with Fiber Important?
Most foods are processed so it’s harder to get fiber. The fiber is often stripped out and sugar added which leads to unbalanced bloodsugars, problems with gut health, difficulty controlling weight, compromised immune health and potential cholesterol issues. Many are...
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Connecting Communities, hosted by Brian and a circulation of guests. The format is informative, engaging, & conversational, focusing on uncovering the latest trends and resources available for small business owners, also focusing on tips and techniques for running...