CRYSTAL STARNES is the host
Victims first! Crystal Starnes filed her case in October 2017, shortly before the details of the infamous Harvey Weinstein conduct became public. Her decision to bring the action against her employer and a judge demonstrated a courageous effort to disclose official wrongdoing. Crystal Starnes, a resident of a small Western Pennsylvania rural community, suffered astounding ostracism and unwonted notoriety as a result of her decision.
Crystal Starnes, Avocate for Victims
Not being another static of victims, there were some in the community who respected Crystal Starnes and supported her efforts to reveal a sordid story, many resulted to victim blaming and vilified her character in highly degrading internet postings. Nevertheless,
Crystal Starnes persisted to protect her own rights and the rights of victims
My Blog
Recipes, Tips, & More
Sugar & Sugar Substitutes
My Blog Recipes, Tips, & More
Food & Mood
My Blog Recipes, Tips, & More
Getting Nutrition in Today’s World
My Blog Recipes, Tips, & More
Change… it’s all about the Choice … with Dawn
LISTEN HEREMy Blog Recipes, Tips, & More
The Benefits of Nutrient-Dense Foods
Do you ever find yourself at the end of the day and nothing nutritious has passed your lips? If you’re snacking on food without much nutritional value, you’re probably still hungry. The solution? Nutrient-dense foods! Let’s start by defining terms. What do we mean by...
Foods and Fullness
Food and When is Enough On a recent family trip, my husband purchased a bag of Twizzlers to snack on while driving. As he was munching on one I asked, “do you know how many calories are in 1 Twizzler?” His answer, “15”. My response, “not even close.” Food...
Chocolate & Your Heart
Chocolate. do you eat it everyday? I remember sitting in my college nutrition course and getting a food diary back that I had been required to submit to the professor. There was a comment on the last page - “do you have to eat chocolate everyday?” Of course this had...
podcast FUN
LISTEN HEREMy Blog Recipes, Tips, & More
Why is Supplementing with Fiber Important?
Most foods are processed so it’s harder to get fiber. The fiber is often stripped out and sugar added which leads to unbalanced bloodsugars, problems with gut health, difficulty controlling weight, compromised immune health and potential cholesterol issues. Many are...
We are a Sponsor for Connecting Communities
Connecting Communities, hosted by Brian and a circulation of guests. The format is informative, engaging, & conversational, focusing on uncovering the latest trends and resources available for small business owners, also focusing on tips and techniques for running...