Silverbeet fatteh with sumac yoghurt and chickpeas.

INGREDIENTS

  • 2 cups (400g) dried chickpeas, soaked overnight
  • 3 large pieces Lebanese bread, cut into 4 large triangles
  • 1/4 cup (60ml) extra virgin olive oil, plus extra to drizzle
  • 1/2 bunch silverbeet, stalks removed
  • 1 cup each mint leaves & flat-leaf parsley leaves, roughly chopped
  • 1/2 cup (80g) toasted pine nuts
  • 200g good-quality, hot smoked trout or salmon, flaked

YOGHURT DRESSING

  • 1 cup (280g) natural yoghurt
  • 1 tbs za’atar, plus extra to sprinkle
  • 2 garlic cloves, crushed
  • 2 1/2 tsp sumac
  • Juice of 1/2 lemon

POMEGRANATE DRESSING

  • 2 tbs pomegranate molasses
  • Juice of 1 lemon
  • 1/4 cup (60ml) extra virgin olive oil

METHOD

1. Place chickpeas in a medium saucepan and cover with cold water. Bring to the boil over high heat, reduce to medium and simmer for 40-45 minutes until cooked. Keep warm.


2.
Preheat oven to 180°C. Place Lebanese bread on a baking tray, drizzle with olive oil and sprinkle with extra za’atar. Bake for 10-12 minutes until golden and crisp.

3.
For the yoghurt dressing, place yoghurt, za’atar, garlic, sumac and lemon in a bowl. Season to taste and mix to combine.

4.
For the pomegranate dressing, place all the ingredients in a bowl, season to taste and stir to combine.

5.
Preheat a chargrill pan or barbecue to high. Drizzle silverbeet with extra oil, season and chargrill for 4-5 minutes until wilted and a little charred. Roughly chop and place in a bowl with chickpeas and herbs. Drizzle over pomegranate dressing, season and toss to combine.

6.
Place pita on a serving plate, spoon over yoghurt dressing and layer with silverbeet salad. Scatter over pine nuts and smoked trout to serve.

 

* recipe can be found here

My Food Blog

Recipes, Tips, & More

Aging: Your Journey to Healthy Longevity

Aging: Your Journey to Healthy Longevity

Aging, the 101 As we journey through life, we all strive for a smooth landing, reaching old age while maintaining a fulfilling and vibrant existence. Healthy aging is a goal shared by many, and achieving it requires a mindful approach to various aspects of our lives....

read more
Creating Habits

Creating Habits

Healthy Habits, 5 Effective Strategies for Forming and Sustaining  Embarking on the journey to form healthy habits can be challenging and discouraging at times. However, with the right strategies, you can break free from the cycle of inconsistency and make lasting...

read more
Have You Nominated

Have You Nominated

The M.I.C. Awards and celebrations were established with the sole purpose of celebrating moments & people! Read More featured keynote speakers speed networking sessions tranquil moments (yoga) awards & celebration of people Thank You Sponsors! Healthy with...

read more
The Event Is Here….

The Event Is Here….

The M.I.C. Awards and celebrations were established with the sole purpose of celebrating moments & people! Read More featured keynote speakers speed networking sessions tranquil moments (yoga) awards & celebration of people Thank You Sponsors! Healthy with...

read more
Why is it important to manage your blood sugar?

Why is it important to manage your blood sugar?

Blood Sugar, the 101 Blood Sugar, For all of us, diabetic or not,  plays a major role throughout your entire body. Even in healthy individuals, it’s becoming harder and harder to manage your blood sugar. And why is that? Well, if you look at our current food supply,...

read more
2023 M.I.C. Awards & Celebration Sponsorship

2023 M.I.C. Awards & Celebration Sponsorship

Sponsorships are important, as is Community involvement. thats why this sponsorship was important. The M.I.C. Awards and celebration was established with the sole purpose of celebrating moments!! In addition this day will be filled with keynote speakers, speed...

read more